Chicken and Green Beans Recipe

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Ingredients:

Serving

4 chicken breasts (cubed )
2 cans french style green beans (14.5oz.,drained )
1 can chicken broth
1 can stewed tomatoes (14.5oz., undrained )
2/3 cup onion (diced )
1 clove garlic (minced )
2 tbsp olive oil
salt (to your tastes )
pepper (to your tastes )
1 tsp italian seasoning

Directions:

In a large pot brown chicken,onions and garlic.
When brown add both cans of green beans,chicken broth and stewed tomatoes and seasonings.
Stir to mix and bring to a boil.
Cover and simmer till chicken is cooked throughly (about 30 minutes).
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.34 Kcal (927 kJ)
Calories from fat	107.17 Kcal
		% Daily Value*
Total Fat	11.91g	18%
Cholesterol	21.78mg	7%
Sodium	243.53mg	10%
Potassium	582.45mg	12%
Total Carbs	16.53g	6%
Sugars	7.25g	29%
Dietary Fiber	4.81g	19%
Protein	13.46g	27%
Vitamin C	29mg	48%
Iron	1.5mg	8%
Calcium	63mg	6%

Amount Per 100 g
Calories	77.3 Kcal (324 kJ)
Calories from fat	37.43 Kcal
		% Daily Value*
Total Fat	4.16g	18%
Cholesterol	7.6mg	7%
Sodium	85.05mg	10%
Potassium	203.41mg	12%
Total Carbs	5.77g	6%
Sugars	2.53g	29%
Dietary Fiber	1.68g	19%
Protein	4.7g	27%
Vitamin C	10.1mg	48%
Iron	0.5mg	8%
Calcium	22mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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