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Beef and Green Bean Stir-Fry Recipe

Beef and Green Bean Stir-Fry Recipe

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Ingredients:

Serving

1 sweet red pepper (or green )
1 lb lean ground beef
1 tbsp vegetable oil
2 garlic cloves, minced
1 tbsp gingerroot, minced
1/4 tsp salt
1/4 tsp black pepper
3 cups green beans (diagonally halved and trimmed )
1/2 cup beef stock
1/4 cup hoisin sauce
2 tbsp soy sauce
1 tbsp cornstarch
2 green onions, thinly sliced

Directions:

Seed, core and cut red pepper into thin strips, set aside.
In a wok stir fry beef over high heat until no longer pink, about 3 minutes. using a slotted spoon, transfer beef to plate.
Drain fat from wok, add oil, stir fry garlic, ginger, salt and pepper over medium heat until fragrant, about 1 minute.
Add green beans, red pepper and 2 tablespoons water, cover and steam until beans and pepper are tender-crisp, about 3 minutes.
Return beef and any juices to wok. whisk together beef stock, hoisin sauce, soy sauce, and cornstarch. stir into wok.
Bring to a boil, boil stirring until sauce is thickened and glossy, about 1 minute.
Sprinkle with green onions and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.42 Kcal (1145 kJ)
Calories from fat	86.11 Kcal
		% Daily Value*
Total Fat	9.57g	15%
Cholesterol	70.77mg	24%
Sodium	1047.55mg	44%
Potassium	724.46mg	15%
Total Carbs	17.68g	6%
Sugars	8.55g	34%
Dietary Fiber	3.62g	14%
Protein	27.84g	56%
Vitamin C	48.3mg	81%
Iron	3.5mg	19%
Calcium	56mg	6%

Amount Per 100 g
Calories	95.42 Kcal (400 kJ)
Calories from fat	30.05 Kcal
		% Daily Value*
Total Fat	3.34g	15%
Cholesterol	24.7mg	24%
Sodium	365.59mg	44%
Potassium	252.84mg	15%
Total Carbs	6.17g	6%
Sugars	2.98g	34%
Dietary Fiber	1.26g	14%
Protein	9.72g	56%
Vitamin C	16.9mg	81%
Iron	1.2mg	19%
Calcium	19.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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