Directions:
- Prepare rice according to package directions, omitting salt and fat.
- While rice cooks, heat oil in a large nonstick skillet over medium-high heat.
- Add onion and garlic, saute 3 minutes or until tender.
- Combine chicken and spices in a bowl.
- Add chicken mixture to pan and saute 4 minutes.
- Stir in wine, capers, beans, and tomatoes.
- Cover, reduce heat, and simmer 10 minutes until tender.
- Serve over rice.
- One serving equals 1 1/2 cups stew and 3/4 cup rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.06 Kcal (829 kJ) | ||
| Calories from fat | 53.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 9% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 489mg | 20% | |
| Potassium | 541.47mg | 12% | |
| Total Carbs | 10.11g | 3% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 24.99g | 50% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 1mg | 5% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 103.43 Kcal (433 kJ) | ||
| Calories from fat | 27.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 9% | |
|---|---|---|---|
| Cholesterol | 34.93mg | 22% | |
| Sodium | 255.35mg | 20% | |
| Potassium | 282.75mg | 12% | |
| Total Carbs | 5.28g | 3% | |
| Sugars | 1.12g | 9% | |
| Dietary Fiber | 1.33g | 10% | |
| Protein | 13.05g | 50% | |
| Vitamin C | 2.6mg | 8% | |
| Iron | 0.5mg | 5% | |
| Calcium | 19.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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