Directions:
- Prepare rice according to package directions, omitting salt and fat.
- While rice cooks, heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 3 minutes or until tender.
- Combine chicken and the next 5 ingredients (chicken through black pepper) in a bowl. Add chicken mixture to pan; sauté 4 minutes.
- Stir in wine, capers, beans, and tomatoes. Cover, reduce heat, and simmer 10 minutes or until tender. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.19 Kcal (1546 kJ) | ||
| Calories from fat | 65.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 492.23mg | 21% | |
| Potassium | 644.61mg | 14% | |
| Total Carbs | 45.72g | 15% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 28.69g | 57% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 155.28 Kcal (650 kJ) | ||
| Calories from fat | 27.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 11% | |
|---|---|---|---|
| Cholesterol | 28.14mg | 22% | |
| Sodium | 207.04mg | 21% | |
| Potassium | 271.13mg | 14% | |
| Total Carbs | 19.23g | 15% | |
| Sugars | 1.1g | 10% | |
| Dietary Fiber | 1.85g | 18% | |
| Protein | 12.07g | 57% | |
| Vitamin C | 2.1mg | 8% | |
| Iron | 0.6mg | 8% | |
| Calcium | 20.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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