Linda's Taco Rice Bake Recipe

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Ingredients:

Serving

1 lb ground beef
2 large onions, chopped
1/4 tsp cayenne pepper
1 (1 1/4 oz) package taco seasoning mix
1 (10 oz) can ro-tel tomatoes and green chilies
3 cups rice, cooked
salt and pepper , to taste
8 oz mozzarella cheese

Directions:

Cook rice.
Cook the ground beef until no longer pink.
Add onions, cayenne pepper, and taco mix. Mix well, and cook until onions are done.
Add Ro-tel tomatoes, and rice. Mix well.
Add salt and pepper, and mix well.
Add Mozzarella cheese, and mix in well.
When cheese is melted serve.
Note:Cooking time includes 25 minutes to make rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	487.58 Kcal (2041 kJ)
Calories from fat	146.22 Kcal
		% Daily Value*
Total Fat	16.25g	25%
Cholesterol	80.5mg	27%
Sodium	554.22mg	23%
Potassium	640.27mg	14%
Total Carbs	39.8g	13%
Sugars	5.13g	21%
Dietary Fiber	5.62g	22%
Protein	45.85g	92%
Vitamin C	5.3mg	9%
Iron	3.6mg	20%
Calcium	586.5mg	59%

Amount Per 100 g
Calories	127.52 Kcal (534 kJ)
Calories from fat	38.24 Kcal
		% Daily Value*
Total Fat	4.25g	25%
Cholesterol	21.05mg	27%
Sodium	144.95mg	23%
Potassium	167.45mg	14%
Total Carbs	10.41g	13%
Sugars	1.34g	21%
Dietary Fiber	1.47g	22%
Protein	11.99g	92%
Vitamin C	1.4mg	9%
Iron	1mg	20%
Calcium	153.4mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.3

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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