Directions:
- In a lg. cast iron frying pan add olive oil.
- Fry sliced onions on med-high, for about 5 minutes and often so they don't stick.
- Push onions to one side of the frying pan, and add raw chopped potatoes.
- Cook potatoes and onions turning often to brown evenly. When potatoes are a golden brown, mix onions in with potatoes.
- Add garlic, and mix in with potatoes and onions.
- Add Tony Chachere's Creole Seasoning. Mix in with potatoes.
- Salt and pepper, to taste.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.21 Kcal (1429 kJ) | ||
| Calories from fat | 189.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.04g | 32% | |
|---|---|---|---|
| Sodium | 85.78mg | 4% | |
| Potassium | 597.4mg | 13% | |
| Total Carbs | 35.97g | 12% | |
| Sugars | 8.08g | 32% | |
| Dietary Fiber | 5.61g | 22% | |
| Protein | 3.75g | 7% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 1.6mg | 9% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 151.04 Kcal (632 kJ) | ||
| Calories from fat | 83.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 32% | |
|---|---|---|---|
| Sodium | 37.97mg | 4% | |
| Potassium | 264.45mg | 13% | |
| Total Carbs | 15.92g | 12% | |
| Sugars | 3.58g | 32% | |
| Dietary Fiber | 2.48g | 22% | |
| Protein | 1.66g | 7% | |
| Vitamin C | 3.4mg | 13% | |
| Vitamin A | 0.7mg | 50% | |
| Iron | 0.7mg | 9% | |
| Calcium | 28.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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