Directions:
- In large Dutch oven over medium heat, brown beef.
- Add onion and garlic until tender.
- Add rest of ingredients.
- Cover and simmer until ready to eat.
- Serve with crackers or cornbread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.01 Kcal (1047 kJ) | ||
| Calories from fat | 133.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.88g | 23% | |
|---|---|---|---|
| Cholesterol | 70.72mg | 24% | |
| Sodium | 734.47mg | 31% | |
| Potassium | 417.86mg | 9% | |
| Total Carbs | 6.73g | 2% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 22.72g | 45% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 2.4mg | 13% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 69.11 Kcal (289 kJ) | ||
| Calories from fat | 37.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 23% | |
|---|---|---|---|
| Cholesterol | 19.55mg | 24% | |
| Sodium | 203.03mg | 31% | |
| Potassium | 115.51mg | 9% | |
| Total Carbs | 1.86g | 2% | |
| Sugars | 0.72g | 10% | |
| Dietary Fiber | 0.35g | 5% | |
| Protein | 6.28g | 45% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 0.7mg | 13% | |
| Calcium | 12.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Potato Lasagna
Ground beef, Onion, chopped, Spaghetti sauce and 8 more.. -
Stuffed Bell Peppers
Ground beef (or a combo of the two) or 2 1/2 lbs lamb (or... and 8 more.. -
Baked Stuffed Peppers
Green bell peppers, tops and seeds removed (reserve tops) and 9 more.. -
Chili-Topped Potatoes
Baking potatoes, Vegetable oil, Ground beef, Chopped onion and 8 more.. -
German Potato Salad
Bacon, Onion, chopped, All-purpose flour, Cider vinegar and 5 more.. -
Sweet Spicy Cucumber Salad
Cucumbers, seeded and diced, peel if desired and 10 more.. -
Veggie Bean Dip
Black-eyed peas, Black beans, Pinto beans, White corn and 11 more.. -
Hamburger Stew
Ground beef, Onion, sliced, Stewed tomatoes and 7 more..
Also Try
-
Spicy Ground Beef and Vegetable Soup
Lean ground beef, Onions, chopped, Garlic cloves, minced and 14 more.. -
-
-
-
-
-
Jack's Old-Fashioned Beef and Vegetable Soup
Butter, Onion, coarsely chopped, Stalks celery, chopped and 18 more.. -
Hearty Beef and Vegetable Soup With Mushrooms
Onion, chopped, Carrots, peeled and sliced 1/4-inch thick and 13 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
