Buffet Chili Recipe

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Buffet Chili
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Ingredients
14
Count
Nutrition
314
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Brown beef with onion and garlic; drain.
  2. Add the next 6 ingredients to the beef mixture and simmer for 1 hour.
  3. Add beans and simmer another 30 minutes.
  4. Serve the chili over rice and top with your favorite toppings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.71 Kcal (1313 kJ)
Calories from fat 121.53 Kcal
% Daily Value*
Total Fat 13.5g 21%
Cholesterol 58.91mg 20%
Sodium 1995.38mg 83%
Potassium 915.92mg 19%
Total Carbs 28.86g 10%
Sugars 10.61g 42%
Dietary Fiber 5.6g 22%
Protein 20.35g 41%
Vitamin C 18.3mg 30%
Iron 4.5mg 25%
Calcium 70.6mg 7%
Amount Per 100 g
Calories 102.07 Kcal (427 kJ)
Calories from fat 39.54 Kcal
% Daily Value*
Total Fat 4.39g 21%
Cholesterol 19.17mg 20%
Sodium 649.21mg 83%
Potassium 298mg 19%
Total Carbs 9.39g 10%
Sugars 3.45g 42%
Dietary Fiber 1.82g 22%
Protein 6.62g 41%
Vitamin C 5.9mg 30%
Iron 1.5mg 25%
Calcium 23mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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