Directions:
- Remove the husks of the corn, but leave the core attached at the end so you have something to hold onto.
- Grill the corn on a hot grill or cast iron frying pan, until slightly charred, turning so it gets cooked evenly all over.
- Mix the mayonnaise, sour cream, and cilantro together.
- Grate the Parmesan in another bowl.
- While the corn is still warm, add the mayonnaise mix, and mix well.
- Squeeze lime juice over the corn, and top with Parmesan.
- Season with chili powder, to taste. Mix well.
- Serve with extra lime wedges.
- Note: You can cut the corn in half to make more if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.69 Kcal (1050 kJ) | ||
| Calories from fat | 172.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.13g | 29% | |
|---|---|---|---|
| Cholesterol | 31.87mg | 11% | |
| Sodium | 316.29mg | 13% | |
| Potassium | 250.1mg | 5% | |
| Total Carbs | 14.06g | 5% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 8.14g | 16% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 207.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 190.7 Kcal (798 kJ) | ||
| Calories from fat | 131 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.56g | 29% | |
|---|---|---|---|
| Cholesterol | 24.24mg | 11% | |
| Sodium | 240.61mg | 13% | |
| Potassium | 190.26mg | 5% | |
| Total Carbs | 10.7g | 5% | |
| Sugars | 1.59g | 8% | |
| Dietary Fiber | 1.42g | 7% | |
| Protein | 6.19g | 16% | |
| Vitamin C | 6.5mg | 14% | |
| Iron | 0.6mg | 4% | |
| Calcium | 157.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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