Ingredients:
- salsa , optional, however much you want
- lettuce, shredded (optional)
- tomato, diced (optional)
Directions:
- Brown ground beef in skillet over medium-high heat. Add onion and garlic when it is almost cooked through, or not very much pink left. Cook till meat is done. Add taco packet seasoning. Follow directions on packet as to how much water to add and how long to simmer.
- When meat is done put over rice in either one big bowl or in individual bowls. Top with salsa and sprinkle with cheese, lettuce, and tomatoes, and whatever other toppings you wish. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.28 Kcal (2090 kJ) | ||
| Calories from fat | 294.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.76g | 50% | |
|---|---|---|---|
| Cholesterol | 118.68mg | 40% | |
| Sodium | 591.32mg | 25% | |
| Potassium | 368.32mg | 8% | |
| Total Carbs | 17.34g | 6% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 35.16g | 70% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 518.3mg | 52% | |
| Amount Per 100 g | |||
| Calories | 225.67 Kcal (945 kJ) | ||
| Calories from fat | 133.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 50% | |
|---|---|---|---|
| Cholesterol | 53.64mg | 40% | |
| Sodium | 267.27mg | 25% | |
| Potassium | 166.48mg | 8% | |
| Total Carbs | 7.84g | 6% | |
| Sugars | 0.8g | 7% | |
| Dietary Fiber | 0.74g | 7% | |
| Protein | 15.89g | 70% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.3mg | 16% | |
| Calcium | 234.3mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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