Directions:
- Heat large skillet over medium-high heat. Add beef and cook, stirring until browned, about 5 minutes.
- Add next 7 ingredients.
- Reduce heat to medium and cook, stirring, until onions are translucent, 3 minutes.
- Add broth and peas; cook until broth is reduced and peas are are hot; 2 minutes.
- Serve with rice and condiments: chutney, chopped peanuts chopped fresh cilantro and sour cream.
- We keep minced ginger in a small container in the freezer compartment and make chicken broth from the bones whenever we have chicken and keep a bottle of chutney around just for this dish. One small jalapeno is sufficient if not generous for the amount (remember to use gloves). Warning; this dish is too small for our family of eaters. We double it and have extra food the next day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.4 Kcal (1769 kJ) | ||
| Calories from fat | 134.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.91g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 509.45mg | 21% | |
| Potassium | 628.96mg | 13% | |
| Total Carbs | 41.93g | 14% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 29.89g | 60% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 4.8mg | 26% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.98 Kcal (481 kJ) | ||
| Calories from fat | 36.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 23% | |
|---|---|---|---|
| Cholesterol | 19.13mg | 23% | |
| Sodium | 138.67mg | 21% | |
| Potassium | 171.2mg | 13% | |
| Total Carbs | 11.41g | 14% | |
| Sugars | 1.15g | 17% | |
| Dietary Fiber | 1.52g | 22% | |
| Protein | 8.14g | 60% | |
| Vitamin C | 2.9mg | 18% | |
| Iron | 1.3mg | 26% | |
| Calcium | 10.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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