Directions:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a shallow baking dish with cooking spray.
- In one bowl, stir together the cornflake crumbs, bread crumbs, salt, garlic powder, onion powder and paprika. In another bowl, whisk together the evaporated milk, egg, lemon juice and butter using a fork.
- Dip the chicken pieces in flour, and shake off the excess. Dip into the milk batter, then into the crumb mixture. Place pieces in a single layer in the greased baking dish. Spray the top of the chicken with cooking spray.
- Bake uncovered for 1 hour in the preheated oven, until nicely browned, and juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 931.63 Kcal (3901 kJ) | ||
| Calories from fat | 759.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 84.42g | 130% | |
|---|---|---|---|
| Cholesterol | 218.28mg | 73% | |
| Sodium | 686.43mg | 29% | |
| Potassium | 321.72mg | 7% | |
| Total Carbs | 20.52g | 7% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 22.39g | 45% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 362.18 Kcal (1516 kJ) | ||
| Calories from fat | 295.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.82g | 130% | |
|---|---|---|---|
| Cholesterol | 84.86mg | 73% | |
| Sodium | 266.86mg | 29% | |
| Potassium | 125.07mg | 7% | |
| Total Carbs | 7.98g | 7% | |
| Sugars | 0.3g | 3% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 8.7g | 45% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 0.2mg | 3% | |
| Calcium | 30.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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