Directions:
- Preheat the oven to 350 degrees F (175 degrees C).
- Grease a shallow baking dish with cooking spray.
- In one bowl, stir together the cornflake crumbs, salt, garlic powder, onion powder and paprika. In another bowl, whisk together the skim milk and egg using a fork.
- Dip into the milk batter, then into the crumb mixture. Place pieces in a single layer in the greased baking dish. Spray the top of the chicken with cooking spray.
- Bake uncovered for 1 hour in the preheated oven, until nicely browned, and juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 713.8 Kcal (2989 kJ) | ||
| Calories from fat | 343.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.17g | 59% | |
|---|---|---|---|
| Cholesterol | 134.96mg | 45% | |
| Sodium | 2619.49mg | 109% | |
| Potassium | 630.89mg | 13% | |
| Total Carbs | 52.88g | 18% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 39.57g | 79% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 3.5mg | 19% | |
| Calcium | 176.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 230.79 Kcal (966 kJ) | ||
| Calories from fat | 111.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.34g | 59% | |
|---|---|---|---|
| Cholesterol | 43.64mg | 45% | |
| Sodium | 846.94mg | 109% | |
| Potassium | 203.98mg | 13% | |
| Total Carbs | 17.1g | 18% | |
| Sugars | 1.18g | 15% | |
| Dietary Fiber | 1.05g | 13% | |
| Protein | 12.79g | 79% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 1.1mg | 19% | |
| Calcium | 57.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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