Directions:
- Preheat the oven to 350 degrees. Grease a shallow baking dish with cooking spray. In one bowl, stir together the cornflake crumbs, breadcrumbs, salt, garlic powder, onion powder and paprika. In another bowl, whisk together the evaporated milk, egg, lemon juice and butter using a fork. Dip the chicken pieces in flour, and shake off the
- Excess. Dip into the milk batter, then into the crumb mixture. Place pieces in a single layer in the greased baking dish. Spray the top of the chicken with cooking spray. Bake uncovered for 1 hour in the preheated oven, until nicely browned, and juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 599.34 Kcal (2509 kJ) | ||
| Calories from fat | 287.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.91g | 49% | |
|---|---|---|---|
| Cholesterol | 191.28mg | 64% | |
| Sodium | 869.75mg | 36% | |
| Potassium | 468.22mg | 10% | |
| Total Carbs | 35.93g | 12% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 38.3g | 77% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 2.4mg | 13% | |
| Calcium | 86.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 232.85 Kcal (975 kJ) | ||
| Calories from fat | 111.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.4g | 49% | |
|---|---|---|---|
| Cholesterol | 74.31mg | 64% | |
| Sodium | 337.91mg | 36% | |
| Potassium | 181.91mg | 10% | |
| Total Carbs | 13.96g | 12% | |
| Sugars | 0.83g | 9% | |
| Dietary Fiber | 0.6g | 6% | |
| Protein | 14.88g | 77% | |
| Vitamin C | 3.3mg | 14% | |
| Iron | 0.9mg | 13% | |
| Calcium | 33.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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