Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly coat a medium baking dish with the butter.
- In a shallow dish, mix the bread crumbs, flax seed, Romano cheese, and parsley. Place the beaten eggs and flour in 2 separate shallow bowls. Dredge chicken in the flour, dip in eggs, and press into the bread crumb mixture to coat. Arrange coated chicken in the prepared baking dish.
- Cover, and bake 40 minutes in the preheated oven, or until chicken juices run clear. Turn on the oven broiler. Remove cover, and broil chicken 5 minutes, until coating is lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.27 Kcal (2011 kJ) | ||
| Calories from fat | 165.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.4g | 28% | |
|---|---|---|---|
| Cholesterol | 234.01mg | 78% | |
| Sodium | 1088.14mg | 45% | |
| Potassium | 755.76mg | 16% | |
| Total Carbs | 22.51g | 8% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 57.54g | 115% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 163.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 158.34 Kcal (663 kJ) | ||
| Calories from fat | 54.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 28% | |
|---|---|---|---|
| Cholesterol | 77.15mg | 78% | |
| Sodium | 358.76mg | 45% | |
| Potassium | 249.17mg | 16% | |
| Total Carbs | 7.42g | 8% | |
| Sugars | 0.33g | 4% | |
| Dietary Fiber | 1.61g | 20% | |
| Protein | 18.97g | 115% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.8mg | 13% | |
| Calcium | 54mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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