Caper Baked Chicken Recipe

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Caper Baked Chicken
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Ingredients
6
Count
Nutrition
367
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Arrange chicken in an oven proof clay pot or medium baking dish. Coat with lemon juice, and season with pepper.
  3. In a small bowl, mix the melted butter, steak sauce, 2 tablespoons capers, and 2 tablespoons caper liquid. Reserve remaining capers and liquid for another use. Pour the butter mixture over the chicken to coat.
  4. Cover and bake 25 minutes in the preheated oven, until chicken is no longer pink and juices run clear. Drizzle with remaining liquid from the baking dish to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.05 Kcal (1537 kJ)
Calories from fat 167.78 Kcal
% Daily Value*
Total Fat 18.64g 29%
Cholesterol 169.74mg 57%
Sodium 1203.93mg 50%
Potassium 737.91mg 16%
Total Carbs 4.91g 2%
Sugars 1.91g 8%
Dietary Fiber 0.94g 4%
Protein 47.78g 96%
Vitamin C 9mg 15%
Vitamin A 0.1mg 5%
Iron 0.4mg 2%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 128.09 Kcal (536 kJ)
Calories from fat 58.55 Kcal
% Daily Value*
Total Fat 6.51g 29%
Cholesterol 59.23mg 57%
Sodium 420.13mg 50%
Potassium 257.5mg 16%
Total Carbs 1.71g 2%
Sugars 0.67g 8%
Dietary Fiber 0.33g 4%
Protein 16.67g 96%
Vitamin C 3.1mg 15%
Iron 0.2mg 2%
Calcium 7.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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