Baked Chicken and Onions Recipe

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Ingredients:

Serving

2 medium onions, sliced into rings
1 head garlic, cloves separated, peeled, and sliced
1/4 cup lemon juice
1/2 cup white wine
4 skinless, boneless chicken breast halves
paprika to taste
salt and pepper to taste

Directions:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
Layer the bottom of the baking dish with 1/2 the onions and 1/2 the garlic slices. Pour lemon juice and white wine into the baking dish. Season chicken with paprika, salt, and pepper, and place in the baking dish. Top with remaining onions and garlic.
Bake 25 minutes in the preheated oven, or until chicken juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296 Kcal (1239 kJ)
Calories from fat	63.79 Kcal
		% Daily Value*
Total Fat	7.09g	11%
Cholesterol	139.24mg	46%
Sodium	766.23mg	32%
Potassium	785.39mg	17%
Total Carbs	7.15g	2%
Sugars	2.96g	12%
Dietary Fiber	1.12g	4%
Protein	47.8g	96%
Vitamin C	10mg	17%
Calcium	27mg	3%

Amount Per 100 g
Calories	88 Kcal (368 kJ)
Calories from fat	18.96 Kcal
		% Daily Value*
Total Fat	2.11g	11%
Cholesterol	41.39mg	46%
Sodium	227.79mg	32%
Potassium	233.49mg	17%
Total Carbs	2.12g	2%
Sugars	0.88g	12%
Dietary Fiber	0.33g	4%
Protein	14.21g	96%
Vitamin C	3mg	17%
Calcium	8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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