Southern Chicken Fried Steak Recipe

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Southern Chicken Fried Steak
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Ingredients
20
Count
Nutrition
624
Calories
Total time
30
Minutes
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Ingredients:

  • 4 -5 pieces cube steaks , cutlet
  • 2/3 cup flour
  • 1/3 cup cornmeal
  • 1/2 tsp salt
  • 1/2 tsp garlic salt
  • 1/2 tsp onion powder
  • 1 tsp paprika
  • 2 eggs
  • 1/4 cup milk
  • 5 dashes hot sauce
  • 1/4 cup flour
  • 1/4 cup pan drippings or 1/4 cup bacon drippings
  • 2 1/2 cups milk
  • 1/4 cup chicken stock or 1/4 cup broth
  • 1/2 tsp salt
  • 1/4 tsp pepper

Directions:

  1. In medium bowl, place first 7 dry ingredients and mix well. Set aside.
  2. In another medium bowl, place the next 4 liquid ingredients and use whisk to mix well. Set aside.
  3. Carefully transfer dry mixture onto a dinner plate.
  4. Start heating oil of your choice to a medium high heat in large skillet (Cast Iron is true Southern style).
  5. The oil should be about 1/4 to 1/2 deep and should not cover the entire cutlet.
  6. Take a cutlet and dredge in flour mixture.
  7. Take same cutlet and dip in egg mixture until entirely coated.
  8. REPEAT dredging same cutlet in flour mixture.
  9. Repeat process for each cutlet.
  10. Discard unused egg and flour mixtures.
  11. In well heated oil, carefully place cutlets and fry until golden brown on bottom.
  12. Turn each cutlet over to brown the other side.
  13. Each side should take about 4 - 5 minutes.
  14. Place fried cutlets on paper towels to drain excess oil.
  15. Pour off all but 1/4 C grease from skillet.
  16. Heat to a Medium High temperature.
  17. Slowly add Flour whisking until well blended. (Don't use leftover flour/cornmeal mixture).
  18. When the color slightly begins to darken, slowly add milk.
  19. Continue whisking to prevent lumps.
  20. Gravy will begin to bubble and thicken.
  21. Add evaporated milk and whisk well.
  22. Add chicken stock and whisk well.
  23. Add Salt and Pepper, blending well.
  24. Allow gravy to simmer 2 minutes on low heat.
  25. Turn off heat and allow to sit 2-5 minutes before serving.
  26. Gravy will thicken nicely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 623.77 Kcal (2612 kJ)
Calories from fat 228.24 Kcal
% Daily Value*
Total Fat 25.36g 39%
Cholesterol 190.27mg 63%
Sodium 1406.91mg 59%
Potassium 1060.74mg 23%
Total Carbs 43.72g 15%
Sugars 7.13g 29%
Dietary Fiber 3.95g 16%
Protein 56.58g 113%
Vitamin C 0.4mg 1%
Iron 6.4mg 35%
Calcium 328mg 33%
Amount Per 100 g
Calories 141.56 Kcal (593 kJ)
Calories from fat 51.8 Kcal
% Daily Value*
Total Fat 5.76g 39%
Cholesterol 43.18mg 63%
Sodium 319.29mg 59%
Potassium 240.73mg 23%
Total Carbs 9.92g 15%
Sugars 1.62g 29%
Dietary Fiber 0.9g 16%
Protein 12.84g 113%
Vitamin C 0.1mg 1%
Iron 1.4mg 35%
Calcium 74.4mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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