Directions:
- Preheat oven to 350
- Mix skim milk and egg
- Mix together all dry ingredients
- Dip chicken in milk egg mixture
- Roll Chicken in dry mixture
- Bake in oven for 1 hour or until golden brown
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 898.43 Kcal (3762 kJ) | ||
| Calories from fat | 297.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.09g | 51% | |
|---|---|---|---|
| Cholesterol | 317.67mg | 106% | |
| Sodium | 1902.75mg | 79% | |
| Potassium | 1045.99mg | 22% | |
| Total Carbs | 89.06g | 30% | |
| Sugars | 14.59g | 58% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 59.64g | 119% | |
| Vitamin C | 4mg | 7% | |
| Iron | 6.5mg | 36% | |
| Calcium | 576.9mg | 58% | |
| Amount Per 100 g | |||
| Calories | 184.01 Kcal (770 kJ) | ||
| Calories from fat | 61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 51% | |
|---|---|---|---|
| Cholesterol | 65.06mg | 106% | |
| Sodium | 389.71mg | 79% | |
| Potassium | 214.23mg | 22% | |
| Total Carbs | 18.24g | 30% | |
| Sugars | 2.99g | 58% | |
| Dietary Fiber | 1.16g | 23% | |
| Protein | 12.22g | 119% | |
| Vitamin C | 0.8mg | 7% | |
| Iron | 1.3mg | 36% | |
| Calcium | 118.2mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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