Molasses Baked Chicken Recipe

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Ingredients:

Serving

1 (3 lb) whole chicken , cut into pieces
1 tsp salt
1 tsp ground black pepper
1 tsp ground cinnamon
2 tbsp molasses
2 tbsp cider vinegar
2 tbsp dijon mustard

Directions:

Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large baking dish.
Season the chicken with salt, pepper, and cinnamon. Arrange in the prepared baking dish.
In a bowl, mix the molasses, vinegar, and mustard.
Bake chicken 20 minutes in the preheated oven. Coat chicken with the molasses mixture. Continue baking 20 minutes, or until chicken juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.8 Kcal (786 kJ)
Calories from fat	103.98 Kcal
		% Daily Value*
Total Fat	11.55g	18%
Cholesterol	68.03mg	23%
Sodium	500.24mg	21%
Potassium	263.3mg	6%
Total Carbs	6.17g	2%
Sugars	5.33g	21%
Dietary Fiber	0.48g	2%
Protein	13.86g	28%
Vitamin C	2.4mg	4%
Iron	1.3mg	7%
Calcium	32.2mg	3%

Amount Per 100 g
Calories	198.95 Kcal (833 kJ)
Calories from fat	110.15 Kcal
		% Daily Value*
Total Fat	12.24g	18%
Cholesterol	72.06mg	23%
Sodium	529.94mg	21%
Potassium	278.93mg	6%
Total Carbs	6.53g	2%
Sugars	5.65g	21%
Dietary Fiber	0.5g	2%
Protein	14.68g	28%
Vitamin C	2.5mg	4%
Iron	1.4mg	7%
Calcium	34.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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