Directions:
- Drain tuna. Beat egg, add tuna. Sprinkle on the spices. Mix with fork until well blended. Add bread crumbs until mixture is damp, but not wet. Shape into patties. Cook in skillet with oil, I use coconut, until brown on both sides.
- Top with sharp cheddar or Swiss cheese, place under broiler either of the oven or toaster oven until cheese is bubbly.
- Serve with mayo, lettuce and fresh tomato on bread or a bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.92 Kcal (121 kJ) | ||
| Calories from fat | 11.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 2% | |
|---|---|---|---|
| Cholesterol | 30.87mg | 10% | |
| Sodium | 14.96mg | 1% | |
| Potassium | 54.53mg | 1% | |
| Total Carbs | 1.05g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 3.33g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 158.38 Kcal (663 kJ) | ||
| Calories from fat | 65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 2% | |
|---|---|---|---|
| Cholesterol | 169.08mg | 10% | |
| Sodium | 81.97mg | 1% | |
| Potassium | 298.66mg | 1% | |
| Total Carbs | 5.73g | 0% | |
| Sugars | 0.3g | 0% | |
| Dietary Fiber | 1.81g | 1% | |
| Protein | 18.26g | 7% | |
| Vitamin C | 0.7mg | 0% | |
| Vitamin A | 0.5mg | 3% | |
| Iron | 2.7mg | 3% | |
| Calcium | 51.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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