Lily Kwok's Chicken Curry Recipe

Posted by
Rate It!
Lily Kwok's Chicken Curry
Add your photo!
Ingredients
19
Count
Nutrition
950
Calories
Total time
80
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat the oil in a heavy-based pan and cook the chopped onion for a few minutes over a high heat.
  2. Add the ginger, garlic and red chilli.
  3. Stir for 30 seconds then reduce the heat to very low. Cook for 15 minutes, stirring from time to time, making sure nothing browns or burns.
  4. Add the turmeric, cumin, coriander, curry powder and chilli powder and cook very gently for a further 5 minutes.
  5. Don't burn the spices or the sauce will taste acrid; sprinkle on a few drops of water if you're worried.
  6. Remove from the heat and cool a little.
  7. Put the water in a food processor or blender and add the contents of the pan. Whiz until very smooth. Add the two flours and blend again.
  8. Put the puréed mixture back into the pan and cook for 20-30 minutes (the longer the better) over a very low heat, stirring occasionally.
  9. You can add a little hot water if it starts to catch on the pan, but the idea is to gently fry the sauce so that it darkens in colour to an orangey brown.
  10. Once you've achieved a thick paste, gradually stir in the stock and simmer until the sauce has cooked down.
  11. For the chicken: season the cornstarch with salt and pepper. Toss the chicken strips in the cornstarch to coat.
  12. Heat the oil in a frying pan and cook the chicken for a few minutes until it turns white.
  13. Add the onions and peas and stir-fry for a few minutes. Add the curry sauce and heat until piping hot.
  14. Serve with boiled white rice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 950.5 Kcal (3980 kJ)
Calories from fat 569.44 Kcal
% Daily Value*
Total Fat 63.27g 97%
Cholesterol 139.24mg 46%
Sodium 1676.17mg 70%
Potassium 1291.57mg 27%
Total Carbs 48.23g 16%
Sugars 8.97g 36%
Dietary Fiber 7.12g 28%
Protein 51.42g 103%
Vitamin C 35mg 58%
Iron 2.2mg 12%
Calcium 125.8mg 13%
Amount Per 100 g
Calories 119.42 Kcal (500 kJ)
Calories from fat 71.55 Kcal
% Daily Value*
Total Fat 7.95g 97%
Cholesterol 17.49mg 46%
Sodium 210.6mg 70%
Potassium 162.28mg 27%
Total Carbs 6.06g 16%
Sugars 1.13g 36%
Dietary Fiber 0.89g 28%
Protein 6.46g 103%
Vitamin C 4.4mg 58%
Iron 0.3mg 12%
Calcium 15.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 23.5
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top