Quorn(TM) and Chickpea Curry Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 (12 oz) package quorn chicken-style recipe tenders
1 medium onion, chopped
3 cloves garlic, crushed
1/2 tsp cumin seed
1/2 tsp black mustard seed
1 tsp ground turmeric
1 tsp ground cumin
1 tsp ground coriander
1 tsp chili powder
1 tsp salt
2 tsp tomato puree
1 (8 oz) can chickpeas ( garbanzo beans), drained
1 (14 oz) can diced tomatoes
1 cup vegetable broth
1 tsp garam masala

Directions:

Heat 1 tablespoon oil in a large skillet or wok over medium-high heat. Cook Quorn in oil until golden brown. Set aside.
Using the same pan, heat remaining 1 tablespoon oil over medium heat. Cook onion, garlic, cumin seed, and mustard seed in oil for 3 to 5 minutes, or until the onion is soft.
Season with ground turmeric, cumin, and coriander, chili powder, and salt. Mix in tomato puree, then stir in Quorn, chickpeas, diced tomatoes, and vegetable stock. Bring to a boil, reduce heat to medium-low, and simmer for 20 to 25 minutes. Remove from heat, and mix in garam masala.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.36 Kcal (667 kJ)
Calories from fat	82.22 Kcal
		% Daily Value*
Total Fat	9.14g	14%
Cholesterol	0.62mg	0%
Sodium	947.29mg	39%
Potassium	283.1mg	6%
Total Carbs	16.46g	5%
Sugars	3.66g	15%
Dietary Fiber	2.84g	11%
Protein	4.69g	9%
Vitamin C	6.2mg	10%
Iron	2mg	11%
Calcium	40.2mg	4%

Amount Per 100 g
Calories	101.83 Kcal (426 kJ)
Calories from fat	52.54 Kcal
		% Daily Value*
Total Fat	5.84g	14%
Cholesterol	0.39mg	0%
Sodium	605.29mg	39%
Potassium	180.89mg	6%
Total Carbs	10.51g	5%
Sugars	2.34g	15%
Dietary Fiber	1.82g	11%
Protein	3g	9%
Vitamin C	4mg	10%
Iron	1.3mg	11%
Calcium	25.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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