Directions:
- Heat the oil in a large skillet over medium heat, and cook and stir the onion and garlic until tender. Mix in the tomato paste, tomatoes, and vinegar. Season with turmeric, cumin, coriander, chili powder, and garam masala. Continue to cook and stir until blended and heated through, about 10 minutes.
- Mix the red bell pepper and chicken into the skillet. Reduce heat, and simmer 6 to 8 minutes, until chicken is heated through. Season with salt. Garnish with cilantro sprigs to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.59 Kcal (1690 kJ) | ||
| Calories from fat | 246.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.41g | 42% | |
|---|---|---|---|
| Cholesterol | 48.75mg | 16% | |
| Sodium | 617.45mg | 26% | |
| Potassium | 546.39mg | 12% | |
| Total Carbs | 23.11g | 8% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 18.18g | 36% | |
| Vitamin C | 39.3mg | 66% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.4mg | 80% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 161.59 Kcal (677 kJ) | ||
| Calories from fat | 98.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 42% | |
|---|---|---|---|
| Cholesterol | 19.52mg | 16% | |
| Sodium | 247.22mg | 26% | |
| Potassium | 218.77mg | 12% | |
| Total Carbs | 9.25g | 8% | |
| Sugars | 1.65g | 16% | |
| Dietary Fiber | 0.79g | 8% | |
| Protein | 7.28g | 36% | |
| Vitamin C | 15.7mg | 66% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.8mg | 80% | |
| Calcium | 18.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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