Quorn Tikka Recipe

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Ingredients:

Serving

500 g quorn pieces
500 g plain yogurt
8 garlic cloves (crushed )
2 inches piece gingerroot (grated)
1/4 tsp clove powder
1/4 tsp cinnamon, powder
1/2 tsp turmeric
1 tbsp cumin powder
1 tbsp coriander powder
1/2 tsp red chili powder
3 drops red food coloring (optional)
1 tbsp lemon juice
2 onions, cut into chunks
3 green peppers, cut into chunks

Directions:

Mix everything for the marinade.
Chuck in the quorn.
Mix well and leave in the fridge overnight (or for a few hours if time is short).
Shake off the excess marinade and either thread the quorn pieces onto skewers with the onion and pepper chucks or just bung the whole lot in a preheated oven at gas mark 9 for about 20-25 minutes.
Serve with salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.72 Kcal (1598 kJ)
Calories from fat	25.43 Kcal
		% Daily Value*
Total Fat	2.83g	4%
Cholesterol	10.83mg	4%
Sodium	48.37mg	2%
Potassium	346.24mg	7%
Total Carbs	12.86g	4%
Sugars	7g	28%
Dietary Fiber	2.32g	9%
Protein	4g	8%
Vitamin C	55.1mg	92%
Iron	1mg	5%
Calcium	137.8mg	14%

Amount Per 100 g
Calories	140.76 Kcal (589 kJ)
Calories from fat	9.38 Kcal
		% Daily Value*
Total Fat	1.04g	4%
Cholesterol	3.99mg	4%
Sodium	17.84mg	2%
Potassium	127.68mg	7%
Total Carbs	4.74g	4%
Sugars	2.58g	28%
Dietary Fiber	0.85g	9%
Protein	1.47g	8%
Vitamin C	20.3mg	92%
Iron	0.4mg	5%
Calcium	50.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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