Chicken Korma Recipe

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Chicken Korma
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Ingredients
15
Count
Nutrition
250
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a deep saucepan or wok and add the onion, garlic and chili. Fry for 5 minutes over a medium heat.
  2. Stir in the cardamom (if using), turmeric, cumin, coriander and salt.
  3. Add the tomato paste.
  4. Reduce the heat, stir in the chicken and cook for 5-6 minutes.
  5. Pour in the coconut milk.
  6. Grind the nuts using a pestle and mortar or food processor and add them to the mixture with 1 cup of freshly boiled water. Simmer gently for 8 minutes.
  7. Add the ginger and garam masala.
  8. Serve with naan bread and a crisp green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.5 Kcal (1045 kJ)
Calories from fat 150.23 Kcal
% Daily Value*
Total Fat 16.69g 26%
Cholesterol 69.62mg 23%
Sodium 532.47mg 22%
Potassium 464.09mg 10%
Total Carbs 3.25g 1%
Sugars 1.53g 6%
Dietary Fiber 0.87g 3%
Protein 24.49g 49%
Vitamin C 28.9mg 48%
Iron 0.9mg 5%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 151.1 Kcal (633 kJ)
Calories from fat 90.98 Kcal
% Daily Value*
Total Fat 10.11g 26%
Cholesterol 42.16mg 23%
Sodium 322.46mg 22%
Potassium 281.05mg 10%
Total Carbs 1.97g 1%
Sugars 0.92g 6%
Dietary Fiber 0.52g 3%
Protein 14.83g 49%
Vitamin C 17.5mg 48%
Iron 0.5mg 5%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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