Directions:
- Sauté the onion, carrots and celery with a glug of olive oil until soft. Add the garlic, spices and tomatoes and cook for a further 2 minutes.
- Add the lentil, stock, salt and pepper, cover and simmer for 30 mins or until lentils are soft.
- Squeeze on the lemon and add the chopped Corriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1025.25 Kcal (4293 kJ) | ||
| Calories from fat | 4.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Sodium | 37232.72mg | 1551% | |
| Potassium | 741.34mg | 16% | |
| Total Carbs | 202.37g | 67% | |
| Sugars | 5.9g | 24% | |
| Dietary Fiber | 14.81g | 59% | |
| Protein | 11.54g | 23% | |
| Vitamin C | 22.1mg | 37% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.7mg | 21% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 239.38 Kcal (1002 kJ) | ||
| Calories from fat | 1.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 1% | |
|---|---|---|---|
| Sodium | 8693.34mg | 1551% | |
| Potassium | 173.09mg | 16% | |
| Total Carbs | 47.25g | 67% | |
| Sugars | 1.38g | 24% | |
| Dietary Fiber | 3.46g | 59% | |
| Protein | 2.7g | 23% | |
| Vitamin C | 5.2mg | 37% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.9mg | 21% | |
| Calcium | 16.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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