Directions:
- Cook spanish rice according to package directions.
- Saute the onion and garlic in oil in a large, oven-proof skillet.
- Add the spices, lime, beans, and tomatoes and saute until heated.
- Stir in the cooked rice. Add salt and pepper to taste.
- Sprinkle a layer of cheese on the top and place the skillet into the oven. Broil for 3-5 minutes until cheese is bubbly and beginning to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.17 Kcal (411 kJ) | ||
| Calories from fat | 58.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 10% | |
|---|---|---|---|
| Cholesterol | 12.92mg | 4% | |
| Sodium | 102.68mg | 4% | |
| Potassium | 156.54mg | 3% | |
| Total Carbs | 5.74g | 2% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 102.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 246.13 Kcal (1030 kJ) | ||
| Calories from fat | 145.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.22g | 10% | |
|---|---|---|---|
| Cholesterol | 32.39mg | 4% | |
| Sodium | 257.43mg | 4% | |
| Potassium | 392.46mg | 3% | |
| Total Carbs | 14.39g | 2% | |
| Sugars | 2.35g | 4% | |
| Dietary Fiber | 3.31g | 5% | |
| Protein | 11.83g | 9% | |
| Vitamin C | 8.5mg | 6% | |
| Iron | 2.5mg | 6% | |
| Calcium | 256.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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