Lillian's Beef Stew Recipe

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Lillian's Beef Stew
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Ingredients:

Directions:

  1. Arrange beef and vegetables in a 5-quart round slow cooker. Combine remaining ingredients; pour into slow cooker. Cover and cook on high setting one hour; reduce heat to low setting and cook 7 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1645.2 Kcal (6888 kJ)
Calories from fat 490.06 Kcal
% Daily Value*
Total Fat 54.45g 84%
Cholesterol 117.91mg 39%
Sodium 11928.72mg 497%
Potassium 4913.89mg 105%
Total Carbs 251.9g 84%
Sugars 77.26g 309%
Dietary Fiber 38.05g 152%
Protein 53.02g 106%
Vitamin C 185.6mg 309%
Vitamin A 5mg 168%
Iron 22.1mg 123%
Calcium 472.8mg 47%
Amount Per 100 g
Calories 69.01 Kcal (289 kJ)
Calories from fat 20.56 Kcal
% Daily Value*
Total Fat 2.28g 84%
Cholesterol 4.95mg 39%
Sodium 500.35mg 497%
Potassium 206.11mg 105%
Total Carbs 10.57g 84%
Sugars 3.24g 309%
Dietary Fiber 1.6g 152%
Protein 2.22g 106%
Vitamin C 7.8mg 309%
Vitamin A 0.2mg 168%
Iron 0.9mg 123%
Calcium 19.8mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.6
    Points
  • 43
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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