Directions:
- In a bowl, stir together the flour, black pepper, salt, and garlic powder. Heat canola oil in a skillet over medium heat. Dredge the pieces of beef in the seasoned flour, and brown the beef on all sides in the hot oil.
- Mix together the water, vegetable broth, beef broth, Cabernet wine, thyme, bay leaves, onion, and garlic in a large Dutch oven or heavy pot. Add the beef, bring to a boil, and reduce heat to a simmer. Cook the stew until beef is very tender and liquid has reduced, about 1 1/2 hours. Stir in the carrots and potatoes, bring back to a boil, and simmer until vegetables are tender, about 30 more minutes.
- Mix the cornstarch in a small bowl with a little water until smooth, and stir into the stew. Simmer until thickened, stirring constantly. Adjust salt and pepper before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 644.65 Kcal (2699 kJ) | ||
| Calories from fat | 262.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.17g | 45% | |
|---|---|---|---|
| Cholesterol | 106.26mg | 35% | |
| Sodium | 1534.28mg | 64% | |
| Potassium | 937.09mg | 20% | |
| Total Carbs | 48.12g | 16% | |
| Sugars | 7.9g | 32% | |
| Dietary Fiber | 5.75g | 23% | |
| Protein | 38.9g | 78% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 2.4mg | 13% | |
| Calcium | 89.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 114.49 Kcal (479 kJ) | ||
| Calories from fat | 46.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 45% | |
|---|---|---|---|
| Cholesterol | 18.87mg | 35% | |
| Sodium | 272.48mg | 64% | |
| Potassium | 166.42mg | 20% | |
| Total Carbs | 8.55g | 16% | |
| Sugars | 1.4g | 32% | |
| Dietary Fiber | 1.02g | 23% | |
| Protein | 6.91g | 78% | |
| Vitamin C | 1.3mg | 12% | |
| Vitamin A | 0.2mg | 42% | |
| Iron | 0.4mg | 13% | |
| Calcium | 16mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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