Directions:
- Heat the oil in a large pot over medium heat. Place the meat in a bowl, sprinkle with flour, and toss to coat. Transfer meat to pot, season with salt and pepper, and brown meat on all sides.
- Fill the pot with enough water to cover the meat, and mix in onion, bay leaf, and tomato sauce. Bring to a boil, reduce heat to low, cover, and simmer for an hour or until the meat is tender.
- Stir in the potatoes, carrots, and celery. Continue cooking over low heat for 45 minutes, until vegetables are tender. Remove bay leaf before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.73 Kcal (1381 kJ) | ||
| Calories from fat | 109.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 19% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 277.09mg | 12% | |
| Potassium | 950.86mg | 20% | |
| Total Carbs | 19.14g | 6% | |
| Sugars | 5.98g | 24% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 33.91g | 68% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 3.5mg | 20% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 108.18 Kcal (453 kJ) | ||
| Calories from fat | 35.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 19% | |
|---|---|---|---|
| Cholesterol | 30.75mg | 31% | |
| Sodium | 90.91mg | 12% | |
| Potassium | 311.95mg | 20% | |
| Total Carbs | 6.28g | 6% | |
| Sugars | 1.96g | 24% | |
| Dietary Fiber | 1.29g | 16% | |
| Protein | 11.12g | 68% | |
| Vitamin C | 2.1mg | 11% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 1.2mg | 20% | |
| Calcium | 20.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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