Pauline Werner's Beef Stew Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
2 lb lean beef, cut into 1-1/2 inch cubes
2 tbsp all-purpose flour
1 pinch salt
1 pinch ground black pepper
1 onion, diced
1 bay leaf
1 (8 oz) can tomato sauce
2 potatoes, peeled and cut into large chunks
4 carrots, cut into large chunks
3 stalks celery, thickly sliced

Directions:

Heat the oil in a large pot over medium heat. Place the meat in a bowl, sprinkle with flour, and toss to coat. Transfer meat to pot, season with salt and pepper, and brown meat on all sides.
Fill the pot with enough water to cover the meat, and mix in onion, bay leaf, and tomato sauce. Bring to a boil, reduce heat to low, cover, and simmer for an hour or until the meat is tender.
Stir in the potatoes, carrots, and celery. Continue cooking over low heat for 45 minutes, until vegetables are tender. Remove bay leaf before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.73 Kcal (1381 kJ)
Calories from fat	109.09 Kcal
		% Daily Value*
Total Fat	12.12g	19%
Cholesterol	93.72mg	31%
Sodium	277.09mg	12%
Potassium	950.86mg	20%
Total Carbs	19.14g	6%
Sugars	5.98g	24%
Dietary Fiber	3.94g	16%
Protein	33.91g	68%
Vitamin C	6.3mg	11%
Vitamin A	0.9mg	30%
Iron	3.5mg	20%
Calcium	61.2mg	6%

Amount Per 100 g
Calories	108.18 Kcal (453 kJ)
Calories from fat	35.79 Kcal
		% Daily Value*
Total Fat	3.98g	19%
Cholesterol	30.75mg	31%
Sodium	90.91mg	12%
Potassium	311.95mg	20%
Total Carbs	6.28g	6%
Sugars	1.96g	24%
Dietary Fiber	1.29g	16%
Protein	11.12g	68%
Vitamin C	2.1mg	11%
Vitamin A	0.3mg	30%
Iron	1.2mg	20%
Calcium	20.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.