Directions:
- Combine oleo and flour in a pot with a heavy bottom over low heat, or a crockpot on low.
- Add catsup and boiling water.
- Add beef, onions, vegetables, and barley.
- Bring to boil and simmer until beef is tender or,
- In crockpot, simmer all day on low.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.74 Kcal (1083 kJ) | ||
| Calories from fat | 71.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Cholesterol | 9.83mg | 3% | |
| Sodium | 663.19mg | 28% | |
| Potassium | 655.7mg | 14% | |
| Total Carbs | 41.34g | 14% | |
| Sugars | 12.04g | 48% | |
| Dietary Fiber | 6.42g | 26% | |
| Protein | 6.7g | 13% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 2.8mg | 15% | |
| Calcium | 77.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 69.69 Kcal (292 kJ) | ||
| Calories from fat | 19.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 12% | |
|---|---|---|---|
| Cholesterol | 2.65mg | 3% | |
| Sodium | 178.63mg | 28% | |
| Potassium | 176.61mg | 14% | |
| Total Carbs | 11.14g | 14% | |
| Sugars | 3.24g | 48% | |
| Dietary Fiber | 1.73g | 26% | |
| Protein | 1.8g | 13% | |
| Vitamin C | 1.9mg | 12% | |
| Vitamin A | 0.3mg | 41% | |
| Iron | 0.7mg | 15% | |
| Calcium | 21mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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