Oven Beef Stew Recipe

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Ingredients:

Serving

1 beef top round roast (2 lb), cut into 1-1/2-inch cubes
2 medium potatoes, peeled and cut into 1/2-inch cubes
2 medium onions , cut into eighths
3 celery ribs, cut into 1-inch pieces
4 medium carrots , cut into 1-inch slices
1 can (11-1/2 oz) tomato juice
1/3 cup dry sherry or water
1/3 cup quick-cooking tapioca
1 tbsp sugar
1 tsp salt
1/2 tsp dried basil
1/4 tsp pepper
2 cups fresh green beans , cut into 1-inch pieces

Directions:

In a Dutch oven, combine the beef, potatoes, onions, celery and carrots; set aside.
In a large bowl, combine the tomato juice, sherry or water, tapioca, sugar, salt, basil and pepper. Let stand for 15 minutes.
Pour over beef mixture. Cover and bake at 325° for 2 to 2-1/2 hours or until meat is almost tender.
Add the beans; cook 30 minutes longer or until beans and meat are tender. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.82 Kcal (1301 kJ)
Calories from fat	81.67 Kcal
		% Daily Value*
Total Fat	9.07g	14%
Cholesterol	94.1mg	31%
Sodium	442.59mg	18%
Potassium	763.43mg	16%
Total Carbs	21.28g	7%
Sugars	6.47g	26%
Dietary Fiber	3.77g	15%
Protein	32.63g	65%
Vitamin C	8.8mg	15%
Vitamin A	0.6mg	21%
Iron	3mg	17%
Calcium	69.6mg	7%

Amount Per 100 g
Calories	113.31 Kcal (474 kJ)
Calories from fat	29.77 Kcal
		% Daily Value*
Total Fat	3.31g	14%
Cholesterol	34.3mg	31%
Sodium	161.34mg	18%
Potassium	278.3mg	16%
Total Carbs	7.76g	7%
Sugars	2.36g	26%
Dietary Fiber	1.37g	15%
Protein	11.9g	65%
Vitamin C	3.2mg	15%
Vitamin A	0.2mg	21%
Iron	1.1mg	17%
Calcium	25.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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