Ingredients:
- 6 steamed asparagus spears , bottom ends trimmed to fit the bread (leftover is fine, use more or less as you choose)
- 1 1/2 tsp healthy balance margarine, divided
Directions:
- Use 3/4 tsp margarine on one slice of bread and lay it in a cool skillet naked side up.
- Place 1 slice of the cheese on the bread.
- Top that with the ham.
- Layer on the asparagus.
- Top with the second cheese slice.
- Spread the remaining 3/4 tsp of margarine and place it on the sandwich.
- Turn on the heat and grill to your liking, flip it and grill the other side.
- Serve hot and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.77 Kcal (208 kJ) | ||
| Calories from fat | 9.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 2% | |
|---|---|---|---|
| Cholesterol | 3.59mg | 1% | |
| Sodium | 257.26mg | 11% | |
| Potassium | 83.82mg | 2% | |
| Total Carbs | 5.03g | 2% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 4.81g | 10% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 43.62 Kcal (183 kJ) | ||
| Calories from fat | 7.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 2% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 1% | |
| Sodium | 225.43mg | 11% | |
| Potassium | 73.45mg | 2% | |
| Total Carbs | 4.41g | 2% | |
| Sugars | 1.03g | 5% | |
| Dietary Fiber | 0.81g | 4% | |
| Protein | 4.22g | 10% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 55.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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