Directions:
- Mix all ingredients in a food processor for 1-2 minutes until smooth.
- Serve with crackers or as a sandwich between 2 slices of bread. Makes about 2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.89 Kcal (586 kJ) | ||
| Calories from fat | 91.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 16% | |
|---|---|---|---|
| Cholesterol | 31.66mg | 11% | |
| Sodium | 361.15mg | 15% | |
| Potassium | 124.13mg | 3% | |
| Total Carbs | 1.07g | 0% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 10.19g | 20% | |
| Iron | 0.3mg | 2% | |
| Calcium | 115.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 278.65 Kcal (1167 kJ) | ||
| Calories from fat | 182.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.31g | 16% | |
|---|---|---|---|
| Cholesterol | 63.06mg | 11% | |
| Sodium | 719.41mg | 15% | |
| Potassium | 247.26mg | 3% | |
| Total Carbs | 2.14g | 0% | |
| Sugars | 0.89g | 2% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 20.3g | 20% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 2% | |
| Calcium | 230.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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