Directions:
- Over medium heat, heat oil in a large saucepan.
- Add ham, chorizo, onion and green pepper, garlic and cumin.
- Sauté until vegetables are tender.
- Add beans, tomato sauce and Tabasco sauce.
- Simmer for 5 minutes.
- Add in remaining ingredients and 4 cups water.
- Bring to boil.
- Reduce heat, cover and simmer until rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.57 Kcal (2092 kJ) | ||
| Calories from fat | 90.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 15% | |
|---|---|---|---|
| Cholesterol | 9.02mg | 3% | |
| Sodium | 751.92mg | 31% | |
| Potassium | 333.13mg | 7% | |
| Total Carbs | 87.52g | 29% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 12.81g | 26% | |
| Vitamin C | 30.6mg | 51% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 14.7mg | 82% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 228.85 Kcal (958 kJ) | ||
| Calories from fat | 41.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 15% | |
|---|---|---|---|
| Cholesterol | 4.13mg | 3% | |
| Sodium | 344.44mg | 31% | |
| Potassium | 152.6mg | 7% | |
| Total Carbs | 40.09g | 29% | |
| Sugars | 1.57g | 14% | |
| Dietary Fiber | 1.71g | 15% | |
| Protein | 5.87g | 26% | |
| Vitamin C | 14mg | 51% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 6.7mg | 82% | |
| Calcium | 15.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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