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Cheddar-Asparagus Potpie Recipe

Cheddar-Asparagus Potpie Recipe

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Ingredients

Count

Nutrition

266

Calories

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Ingredients:

Serving

4 cups (1-inch) sliced asparagus (about 1 lb)
2 cups (1/2-inch) diced red potato
1/2 cup all-purpose flour
1 1/2 tsp paprika
3/4 tsp salt
1/8 tsp ground red pepper
1 garlic clove, minced
2 1/2 cups fat-free milk
1 cup (4 oz) shredded reduced-fat sharp cheddar cheese (such as cracker barrel)
3/4 cup (1/2-inch) diced lean smoked ham
1/2 cup sliced green onions
cooking spray
4 sheets frozen phyllo dough, thawed
1 tbsp butter or stick margarine, melted

Directions:

Preheat oven to 350°.
Cook asparagus in boiling water 2 minutes or until crisp-tender. Remove from pan with a slotted spoon. Place asparagus in a bowl; set aside. Add potato to pan; cook in boiling water 5 minutes or until tender. Drain. Add to asparagus.
Lightly spoon flour into a dry measuring cup; level with a knife. Place flour and next 4 ingredients (flour through garlic) in a large saucepan. Gradually add milk, stirring with a whisk until blended. Cook over medium heat until thick (about 10 minutes), stirring constantly. Add cheese, stirring until cheese melts. Remove from heat; stir in asparagus, potato, ham, and onions. Spoon asparagus mixture into an 11 x 7-inch baking dish coated with cooking spray.
Place 1 phyllo sheet on a large cutting board or work surface (cover remaining dough to keep from drying), and gently brush 1 side of phyllo with about 1 teaspoon melted butter. Fold phyllo in half crosswise, and place over filling. Repeat procedure with remaining phyllo and butter. Trim excess phyllo from edges of dish, and discard. Lightly coat phyllo with cooking spray.
Bake at 350° for 25 minutes or until golden brown and bubbly around the edges. Let stand 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.68 Kcal (1112 kJ)
Calories from fat	37.26 Kcal
		% Daily Value*
Total Fat	4.14g	6%
Cholesterol	7.5mg	2%
Sodium	437.77mg	18%
Potassium	711.63mg	15%
Total Carbs	51.63g	17%
Sugars	24.27g	97%
Dietary Fiber	3.83g	15%
Protein	7.9g	16%
Vitamin C	12.5mg	21%
Vitamin A	0.1mg	3%
Iron	2.9mg	16%
Calcium	138.2mg	14%

Amount Per 100 g
Calories	109.94 Kcal (460 kJ)
Calories from fat	15.42 Kcal
		% Daily Value*
Total Fat	1.71g	6%
Cholesterol	3.1mg	2%
Sodium	181.16mg	18%
Potassium	294.49mg	15%
Total Carbs	21.37g	17%
Sugars	10.05g	97%
Dietary Fiber	1.58g	15%
Protein	3.27g	16%
Vitamin C	5.2mg	21%
Iron	1.2mg	16%
Calcium	57.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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