Ingredients:
- 1 hamburger style boca burger veggie burger (defrosted)
- nostick cooking spray
- 1/2 roma tomato, seeded and cut into thin strips
- 2 -3 leaves iceberg lettuce , cut into thin strips
Directions:
- Pan sauté the burger in small skillet sprayed with no-stick cooking spray until browned on both sides.
- Build your burger by spreading the mayonnaise on top half of bun, Dijon mustard on bottom half.
- Place the Boca burger on the top bun, followed by the swiss slice, then lettuce, then the tomato slices and last the roasted bell pepper slices.
- Wow that's a big burger!
- Enjoy a taste explosion with no meat!
- *To roast a pepper, slice in half and remove seeds.
- Press down on pepper halves with the palm of your hand to flatten.
- Place on a pan lined cookie sheet and broil at 5-°F until the peppers' skin begin to blacken and bubble.
- Remove from oven, toss in a zip top baggie, close.
- Set aside for about 15 minutes or until you can handle the peppers.
- Peel and use in recipes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.67 Kcal (1832 kJ) | ||
| Calories from fat | 31.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 5% | |
|---|---|---|---|
| Cholesterol | 6.44mg | 2% | |
| Sodium | 842.38mg | 35% | |
| Potassium | 1981.29mg | 42% | |
| Total Carbs | 82.23g | 27% | |
| Sugars | 37.48g | 150% | |
| Dietary Fiber | 15.11g | 60% | |
| Protein | 25.79g | 52% | |
| Vitamin C | 44.8mg | 75% | |
| Iron | 1mg | 6% | |
| Calcium | 416.6mg | 42% | |
| Amount Per 100 g | |||
| Calories | 25.62 Kcal (107 kJ) | ||
| Calories from fat | 1.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 5% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 2% | |
| Sodium | 49.31mg | 35% | |
| Potassium | 115.97mg | 42% | |
| Total Carbs | 4.81g | 27% | |
| Sugars | 2.19g | 150% | |
| Dietary Fiber | 0.88g | 60% | |
| Protein | 1.51g | 52% | |
| Vitamin C | 2.6mg | 75% | |
| Iron | 0.1mg | 6% | |
| Calcium | 24.4mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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