Directions:
- Place the ham in a soup pot or dutch oven.
- Add 10 cups water and remaining ingredients.
- Bring to a boil over high heat.
- Reduce heat to and simmer 1 hour, or until lentils are tender and broth is rich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.25 Kcal (654 kJ) | ||
| Calories from fat | 7.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Cholesterol | 3.99mg | 1% | |
| Sodium | 163.83mg | 7% | |
| Potassium | 417.76mg | 9% | |
| Total Carbs | 20.25g | 7% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 10.87g | 22% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 426.2mg | 2368% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 143.31 Kcal (600 kJ) | ||
| Calories from fat | 6.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Cholesterol | 3.66mg | 1% | |
| Sodium | 150.26mg | 7% | |
| Potassium | 383.16mg | 9% | |
| Total Carbs | 18.57g | 7% | |
| Sugars | 2.58g | 11% | |
| Dietary Fiber | 4.81g | 21% | |
| Protein | 9.97g | 22% | |
| Vitamin C | 5.4mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 390.9mg | 2368% | |
| Calcium | 20.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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