Directions:
- Layer ham, cheese and tomato on one slice of bread.
- Top with second slice of bread.
- Combine mayo and oregano or red pepper and spread on outside of both pieces of bread.
- Cook in skillet on medium heat for 5 minutes or until lightly browned.
- Flip sandwich and brown reverse side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.88 Kcal (309 kJ) | ||
| Calories from fat | 25.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 4% | |
|---|---|---|---|
| Cholesterol | 8.27mg | 3% | |
| Sodium | 289.1mg | 12% | |
| Potassium | 71.62mg | 2% | |
| Total Carbs | 6.52g | 2% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 5.54g | 11% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 179.03 Kcal (750 kJ) | ||
| Calories from fat | 60.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 4% | |
|---|---|---|---|
| Cholesterol | 20.04mg | 3% | |
| Sodium | 700.52mg | 12% | |
| Potassium | 173.53mg | 2% | |
| Total Carbs | 15.8g | 2% | |
| Sugars | 1.67g | 3% | |
| Dietary Fiber | 0.58g | 1% | |
| Protein | 13.42g | 11% | |
| Vitamin C | 2.8mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.8mg | 2% | |
| Calcium | 63.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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