Directions:
- Preheat oven to 200 degrees.
- In a shallow dish beat together egg whites and milk with a fork. Add 2 tablespoons flour, cheese, salt, pepper and nutmeg, and mix well. Coat a large non-stick skillet with cooking spray and add 1 teaspoon butter. Place over medium heat until butter sizzles.
- Put remaining 3 tablespoons flour in plastic bag. Add 2 turkey slices at a time to bag and shake to coat. Dip into milk mixture, turning to coat and letting excess mixture drip off. Add coated turkey to skillet and cook about 3 minutes per side or until golden brown and no longer pink in center.
- Transfer to a heat-proof serving platter and keep warm in the preheated oven. Repeat with remaining turkey and butter.
- If desired, after all turkey is cooked, add lemon juice and broth to skillet. Boil 1 to 2 minutes, stirring constantly. Pour over turkey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.27 Kcal (1638 kJ) | ||
| Calories from fat | 203.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.62g | 35% | |
|---|---|---|---|
| Cholesterol | 64.44mg | 21% | |
| Sodium | 831.72mg | 35% | |
| Potassium | 114.41mg | 2% | |
| Total Carbs | 24.74g | 8% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 20.92g | 42% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 96.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 195.78 Kcal (820 kJ) | ||
| Calories from fat | 101.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 35% | |
|---|---|---|---|
| Cholesterol | 32.24mg | 21% | |
| Sodium | 416.17mg | 35% | |
| Potassium | 57.25mg | 2% | |
| Total Carbs | 12.38g | 8% | |
| Sugars | 1.67g | 13% | |
| Dietary Fiber | 0.85g | 7% | |
| Protein | 10.47g | 42% | |
| Vitamin C | 2.2mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 48.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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