Directions:
- Combine zucchini, capsicum,mushrooms, ham, cheese, onion and parsley in large bowl.
- Add flour, eggs and pepper.
- Blend well.
- Spray an 18 x 28cm ovenproof dish with a little oil.
- Spread mixture evenly into this.
- Sprinkle evenly with parmesan cheese.
- Bake in moderate oven for 25- 30 minutes or until firm and golden.
- Cut into portions serve with salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.14 Kcal (980 kJ) | ||
| Calories from fat | 81.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 79.9mg | 27% | |
| Sodium | 462.69mg | 19% | |
| Potassium | 539.12mg | 11% | |
| Total Carbs | 28.41g | 9% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 10.07g | 20% | |
| Vitamin C | 31.3mg | 52% | |
| Iron | 1.6mg | 9% | |
| Calcium | 80.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 137.62 Kcal (576 kJ) | ||
| Calories from fat | 47.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 14% | |
|---|---|---|---|
| Cholesterol | 46.96mg | 27% | |
| Sodium | 271.95mg | 19% | |
| Potassium | 316.88mg | 11% | |
| Total Carbs | 16.7g | 9% | |
| Sugars | 1.03g | 7% | |
| Dietary Fiber | 0.87g | 6% | |
| Protein | 5.92g | 20% | |
| Vitamin C | 18.4mg | 52% | |
| Iron | 0.9mg | 9% | |
| Calcium | 47.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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