Directions:
- Preheat oven to 350 degrees F (175 degrees C). Place a sheet of aluminum foil onto a baking sheet, and grease lightly.
- Place fillets onto the foil, and sprinkle with garlic powder, salt, and pepper. Spoon picante sauce over fillets, and squeeze lime juice over the top. Bring the sides of the foil together, and fold the seam to seal in the fish.
- Bake in preheated oven for 15 to 20 minutes, or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.47 Kcal (195 kJ) | ||
| Calories from fat | 2.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 3% | |
| Sodium | 91.16mg | 4% | |
| Potassium | 139.86mg | 3% | |
| Total Carbs | 3.31g | 1% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 6.77g | 14% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 3.1mg | 17% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 61.92 Kcal (259 kJ) | ||
| Calories from fat | 3.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 0% | |
|---|---|---|---|
| Cholesterol | 13.97mg | 3% | |
| Sodium | 121.47mg | 4% | |
| Potassium | 186.36mg | 3% | |
| Total Carbs | 4.41g | 1% | |
| Sugars | 0.46g | 1% | |
| Dietary Fiber | 1.11g | 3% | |
| Protein | 9.03g | 14% | |
| Vitamin C | 10.8mg | 13% | |
| Iron | 4.2mg | 17% | |
| Calcium | 19.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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