Balsamic Pork Chops Recipe

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Ingredients:

Serving

1 (6 1/4 oz) package fast-cooking long grain and wild rice blend
3 tbsp all-purpose flour
1 tsp chopped fresh rosemary
1/2 tsp salt
1/2 tsp pepper
6 boneless pork chops (3/4-inch-thick )
2 tbsp butter or 2 tbsp margarine
2 tsp olive oil
2 garlic cloves, minced
1 (14 1/2 oz) can chicken broth
1/3 cup balsamic vinegar

Directions:

Prepare rice according to package directions; keep warm.
Combine flour, rosemary, salt, and pepper; dredge pork chops in flour mixture.
In a large skillet over medium-high heat, melt the butter; add in garlic; stir/saute for 1 minute.
Add in pork chops; cook 4 minutes on each side or until golden.
Remove pork chops from skillet.
Add in broth and vinegar; stir to loosen particles from bottom of skillet.
Cook 6 minutes or until liquid is reduced by half.
Add pork chops back to skillet; cook 5 minutes or until done.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.74 Kcal (531 kJ)
Calories from fat	69.15 Kcal
		% Daily Value*
Total Fat	7.68g	12%
Cholesterol	25.02mg	8%
Sodium	573.22mg	24%
Potassium	117.38mg	2%
Total Carbs	7.48g	2%
Sugars	2.12g	8%
Dietary Fiber	0.3g	1%
Protein	5.7g	11%
Vitamin C	0.7mg	1%
Iron	0.5mg	3%
Calcium	11.4mg	1%

Amount Per 100 g
Calories	199.82 Kcal (837 kJ)
Calories from fat	109.02 Kcal
		% Daily Value*
Total Fat	12.11g	12%
Cholesterol	39.44mg	8%
Sodium	903.76mg	24%
Potassium	185.06mg	2%
Total Carbs	11.79g	2%
Sugars	3.34g	8%
Dietary Fiber	0.47g	1%
Protein	8.99g	11%
Vitamin C	1.1mg	1%
Vitamin A	0.1mg	2%
Iron	0.8mg	3%
Calcium	17.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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