Lasagna Rolls Lite Recipe

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Lasagna Rolls Lite
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Ingredients:

Directions:

  1. To make the sauce, melt the butter over medium-low heat, and then add the flour and whisk for 3 minutes.
  2. Increase the heat to medium-high and whisk the sauce until it comes to a simmer and is thick and smooth, about 3 minutes.
  3. Whisk the salt, pepper, and nutmeg into the bechamel sauce.
  4. Preheat the oven to 450°F.
  5. Whisk the ricotta, spinach, 1 cup of the Parmesan, prosciutto, egg, salt, and pepper in a medium bowl to blend.
  6. Cook the noodles in a large pot of boiling salted water until the noodles are al dente.
  7. Drain, and then arrange noodles in a single layer on a baking sheet to prevent them from sticking.
  8. Butter a 13x9x2 inch glass baking dish.
  9. Pour the bechamel sauce into the bottom of the baking dish.
  10. Lay out 4 lasagna noodles on a work surface, and spread about 3 tablespoons of ricotta mixture evenly over each noodle.
  11. Starting at one end, roll each noodle like a jelly roll. Lay the lasagna rolls seam side down without touching, atop the bechamel sauce in the dish. Repeat with the remaining noodles and ricotta mixture.
  12. Spoon the marinara sauce over the lasagna rolls, and then sprinkle them with the mozzarella and the remaining 2 tablespoons of Parmesan cheese.
  13. Cover tightly with foil, and bake until heated through and the sauce and bubbles, about 20 minutes.
  14. Uncover and bake until the cheese on top becomes golden, about 15 minutes longer.
  15. Let stand for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.46 Kcal (1141 kJ)
Calories from fat 139.73 Kcal
% Daily Value*
Total Fat 15.53g 24%
Cholesterol 84.59mg 28%
Sodium 1541.38mg 64%
Potassium 473.2mg 10%
Total Carbs 12.22g 4%
Sugars 7.86g 31%
Dietary Fiber 1.84g 7%
Protein 19.76g 40%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 3%
Iron 1.3mg 7%
Calcium 466.2mg 47%
Amount Per 100 g
Calories 131.85 Kcal (552 kJ)
Calories from fat 67.62 Kcal
% Daily Value*
Total Fat 7.51g 24%
Cholesterol 40.94mg 28%
Sodium 745.91mg 64%
Potassium 228.99mg 10%
Total Carbs 5.92g 4%
Sugars 3.8g 31%
Dietary Fiber 0.89g 7%
Protein 9.56g 40%
Vitamin C 0.9mg 3%
Iron 0.6mg 7%
Calcium 225.6mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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