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Schnitzel With Mushroom Sauce Recipe

Schnitzel With Mushroom Sauce Recipe

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Ingredients:

Serving

1/3 cup all-purpose flour
1/4 tsp salt and pepper
1 lb pork cutlets or 1 lb turkey cutlets or 1 lb chicken cutlet
2 tbsp butter
3 cups white mushrooms
2 cloves garlic, minced
1 1/3 cups chicken stock
1/3 cup light sour cream
1 tbsp soy sauce
2 tbsp minced fresh parsley

Directions:

Combine flour, salt and pepper in a shallow dish, and press cutlet into flour mixture and turn to coat.
Reserve remaining flour mixture.
In skillet, melt butter over medium high heat; fry cutlet in batches and turning once, until a hint of pink remeains inside for pork cutlet, about 6 minutes (ensure there is no pink inside for turkey and chicken).
Transfer to plate and keep warm.
In same skillet, fry mushrooms and garlic until no liquid remains about 5 minutes.
Add reserved flour mixture cook, stirring for approximately 1 minute.
Stir in stock; bring to a boil and then reduce heat and simmer, stirring, until thickened, about 3 minutes.
Add sour cream and soy sauce and stir for about 1 minute.
Pour over schnitzel and sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	548.27 Kcal (2295 kJ)
Calories from fat	395.28 Kcal
		% Daily Value*
Total Fat	43.92g	68%
Cholesterol	105.93mg	35%
Sodium	1734.41mg	72%
Potassium	606.45mg	13%
Total Carbs	17.08g	6%
Sugars	2.77g	11%
Dietary Fiber	0.97g	4%
Protein	21.21g	42%
Vitamin C	4.2mg	7%
Vitamin A	0.1mg	2%
Iron	3.1mg	17%
Calcium	50.5mg	5%

Amount Per 100 g
Calories	188.84 Kcal (791 kJ)
Calories from fat	136.14 Kcal
		% Daily Value*
Total Fat	15.13g	68%
Cholesterol	36.49mg	35%
Sodium	597.38mg	72%
Potassium	208.88mg	13%
Total Carbs	5.88g	6%
Sugars	0.95g	11%
Dietary Fiber	0.33g	4%
Protein	7.31g	42%
Vitamin C	1.5mg	7%
Iron	1.1mg	17%
Calcium	17.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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