Balsamic Pork Chops Recipe

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Ingredients:

Serving

1 (6.2-oz) package fast-cooking long-grain and wild rice mix
3 tbsp all-purpose flour
1 tsp chopped fresh rosemary
1/2 tsp salt
1/2 tsp pepper
6 (3/4-inch- thick) boneless pork chops
2 tbsp butter or margarine
2 tbsp olive oil
2 garlic cloves, pressed
1 (14 1/2-oz) can chicken broth
1/3 cup balsamic vinegar
garnish: fresh rosemary sprigs

Directions:

Cook rice according to package directions; keep warm.
Combine flour, 1 teaspoon rosemary, salt, and pepper. Dredge pork chops in flour mixture.
Melt butter with oil in a large skillet over medium-high heat; add garlic, and sauté 1 minute. Add pork chops, and cook 4 minutes on each side or until golden. Remove pork chops.
Add broth and vinegar, stirring to loosen particles from bottom of skillet. Cook 6 minutes or until liquid is reduced by half. Add pork chops, and cook 5 minutes or until done. Serve over rice. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	928.37 Kcal (3887 kJ)
Calories from fat	585.89 Kcal
		% Daily Value*
Total Fat	65.1g	100%
Cholesterol	150.1mg	50%
Sodium	3439.34mg	143%
Potassium	704.25mg	15%
Total Carbs	44.88g	15%
Sugars	12.69g	51%
Dietary Fiber	1.78g	7%
Protein	34.22g	68%
Vitamin C	4mg	7%
Vitamin A	0.3mg	9%
Iron	3mg	17%
Calcium	68.2mg	7%

Amount Per 100 g
Calories	232.35 Kcal (973 kJ)
Calories from fat	146.63 Kcal
		% Daily Value*
Total Fat	16.29g	100%
Cholesterol	37.57mg	50%
Sodium	860.79mg	143%
Potassium	176.26mg	15%
Total Carbs	11.23g	15%
Sugars	3.18g	51%
Dietary Fiber	0.44g	7%
Protein	8.56g	68%
Vitamin C	1mg	7%
Vitamin A	0.1mg	9%
Iron	0.8mg	17%
Calcium	17.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.