Directions:
- Trim fat from roast.
- Spray a dutch oven with cooking spray and preheat to medium.
- Brown roast on all sides.
- Drain fat.
- In a small bowl mix the 1/2 cup water, Worcestershire sauce, bouillon granules, and basil.
- Pour over the meat and bring to a boil.
- Reduce heat, cover and simmer 1 hour.
- Add potatoes, carrots, celery, and onion to the dutch oven.
- Cover and simmer for another 45 to 60 minutes or until meat and vegetables are tender.
- Add more water if needed.
- Remove meat and vegetables to a platter and keep warm.
- Pour the pan juices into a metal bowl and place the metal bowl in ice water to solidify the fat.
- Skim off the fat.
- You need 1 cup of pan juices, so add water if necessary to make the full cup.
- Whisk together the 1/4 cup water and flour until smooth.
- Stir in the pan juices and return to the dutch oven.
- Cook, stirring constantly, until thickened and bubbly.
- Cook another minute and serve the gravy with the meat and veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 659.46 Kcal (2761 kJ) | ||
| Calories from fat | 176.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.64g | 30% | |
|---|---|---|---|
| Cholesterol | 234.75mg | 78% | |
| Sodium | 352.9mg | 15% | |
| Potassium | 1329.35mg | 28% | |
| Total Carbs | 38.3g | 13% | |
| Sugars | 9g | 36% | |
| Dietary Fiber | 6.62g | 26% | |
| Protein | 81.42g | 163% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 1.8mg | 10% | |
| Calcium | 89.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 133.05 Kcal (557 kJ) | ||
| Calories from fat | 35.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 30% | |
|---|---|---|---|
| Cholesterol | 47.36mg | 78% | |
| Sodium | 71.2mg | 15% | |
| Potassium | 268.21mg | 28% | |
| Total Carbs | 7.73g | 13% | |
| Sugars | 1.82g | 36% | |
| Dietary Fiber | 1.34g | 26% | |
| Protein | 16.43g | 163% | |
| Vitamin C | 1.5mg | 13% | |
| Vitamin A | 0.4mg | 60% | |
| Iron | 0.4mg | 10% | |
| Calcium | 18mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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