Directions:
- Heat oil in a large skillet over medium-high heat. Add onion; sauté 4 minutes or until golden brown. Cool.
- Dissolve 1/8 teaspoon sugar and yeast in warm beer; let stand 5 minutes. Stir in yogurt, vinegar, caraway seeds, and salt. Add remaining 1 teaspoon sugar and egg; stir with a whisk until combined.
- Lightly spoon flours into dry measuring cups; level with a knife. Add 2 1/2 cups all-purpose flour and rye flour to yeast mixture; stir until a soft dough forms. Stir in onion mixture. Turn dough out onto a floured surface. Knead until smooth and elastic (about 8 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
- Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 45 minutes or until doubled in size. (Press two fingers into dough. If indentation remains, the dough has risen enough.) Punch dough down; cover and let rest 5 minutes.
- Shape dough into a 12-inch oval loaf on a lightly floured surface. Place loaf on a baking sheet lined with parchment paper. Lightly coat surface of loaf with cooking spray. Cover with plastic wrap; let rise 30 minutes or until doubled in size.
- Preheat oven to 400°.
- Combine 1 teaspoon water and egg white in a small bowl. Gently brush egg white mixture over surface of loaf. Bake at 400° for 28 minutes or until loaf is golden brown and sounds hollow when tapped, and let cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2303.89 Kcal (9646 kJ) | ||
| Calories from fat | 497.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.33g | 85% | |
|---|---|---|---|
| Cholesterol | 293.35mg | 98% | |
| Sodium | 3727.72mg | 155% | |
| Potassium | 1205.62mg | 26% | |
| Total Carbs | 478.53g | 160% | |
| Sugars | 86.94g | 348% | |
| Dietary Fiber | 19.32g | 77% | |
| Protein | 59.97g | 120% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 4mg | 133% | |
| Iron | 5.9mg | 33% | |
| Calcium | 1786.7mg | 179% | |
| Amount Per 100 g | |||
| Calories | 230.93 Kcal (967 kJ) | ||
| Calories from fat | 49.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 85% | |
|---|---|---|---|
| Cholesterol | 29.4mg | 98% | |
| Sodium | 373.65mg | 155% | |
| Potassium | 120.85mg | 26% | |
| Total Carbs | 47.97g | 160% | |
| Sugars | 8.71g | 348% | |
| Dietary Fiber | 1.94g | 77% | |
| Protein | 6.01g | 120% | |
| Vitamin C | 0.8mg | 14% | |
| Vitamin A | 0.4mg | 133% | |
| Iron | 0.6mg | 33% | |
| Calcium | 179.1mg | 179% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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