German Rye Bread (Abm) Recipe

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German Rye Bread (Abm)
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Ingredients:

  • 1 tbsp caraway seed
  • 2 1/4 cups bread flour
  • 1 1/2 tsp salt
  • 2 1/2 tbsp unsweetened cocoa
  • 1 1/2 cups rye flour
  • 1 1/4 cups warm water
  • 1 1/2 tbsp butter
  • 2 1/2 tbsp molasses

Directions:

  1. Put the ingredients in your bread machine in the order recommended by the manufacturer. Mine is liquids first.
  2. Select cycle and press start!
  3. Works well on a whole wheat cycle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.74 Kcal (1489 kJ)
Calories from fat 46.67 Kcal
% Daily Value*
Total Fat 5.19g 8%
Cholesterol 7.63mg 3%
Sodium 589.35mg 25%
Potassium 478.85mg 10%
Total Carbs 68.85g 23%
Sugars 7.28g 29%
Dietary Fiber 10.41g 42%
Protein 12.79g 26%
Vitamin C 0.2mg 0%
Iron 4.6mg 26%
Calcium 54.9mg 5%
Amount Per 100 g
Calories 234.11 Kcal (980 kJ)
Calories from fat 30.71 Kcal
% Daily Value*
Total Fat 3.41g 8%
Cholesterol 5.02mg 3%
Sodium 387.86mg 25%
Potassium 315.14mg 10%
Total Carbs 45.31g 23%
Sugars 4.79g 29%
Dietary Fiber 6.85g 42%
Protein 8.42g 26%
Vitamin C 0.2mg 0%
Iron 3mg 26%
Calcium 36.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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